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FASTer Way to Fat Loss I am now able to coach women through a virtual intermittent fasting, fitness, and macro nutrition program that helps burn fat and build muscle. FASTer Way is a clinically proven program that pairs effective workouts with science-backed nutrition strategies, along with coaching and community. https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1dc909b3-fc11-47c2-a37f-60b57c7e0086/Circle+Logo+2+%281%29.jpeg Lisa's Favorites - HUGH & GRACE Hugh & Grace's focus is on providing products for on, in, and around your body that are non toxic, clean, and non hormone-disrupting. Look for more information on this company and its products here. https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1580063533421-GOY7WRC5CLGDSTRC44KH/butcher+box.png Lisa's Favorites - BUTCHER BOX I love Butcher Box and I think you will too! They deliver 100% grass-fed beef, organic chicken, and heritage breed pork directly to your door with FREE shipping. Not ordering here would be a missed steak! I’m giving you $30 off your first box! 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My favorite is meat and potato seasoning. https://www.solidatmycore.com/apply daily 0.75 2019-11-15 https://www.solidatmycore.com/blog-1 daily 0.75 2023-06-13 https://www.solidatmycore.com/coaching-wellness daily 0.75 2022-10-26 https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1666729414076-QFR09BYTZMTJ5UMBCSVT/unsplash-image-bKjHgo_Lbpo.jpg Corporate Wellness https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1666729979392-QSFCHMDQFPBGU9QHHCCX/unsplash-image-yTwXpLO5HAA.jpg Corporate Wellness - Make it stand out CORPORATE WELLNESS https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1666729639018-5EL5GQ55DGD8POFTOXUL/unsplash-image-JaoVGh5aJ3E.jpg Corporate Wellness - Make it stand out HEALTH COACHING https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/7a9b6d05-819d-4be7-8ab0-aaa0d25cd034/Red+%26+Black+Online+Workshop+.png Corporate Wellness - Make it stand out WELLNESS WORKSHOPS https://www.solidatmycore.com/faq daily 0.75 2022-10-03 https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1578435113815-XAV4NNLM9W2RSPYD26S7/shutterstock_294312155.jpg FAQ https://www.solidatmycore.com/mystory daily 0.75 2022-10-05 https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1578434841433-F9OOP89IGJQ5A4T6JDV1/katie-smith-uQs1802D0CQ-unsplash.jpg Sample page https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1580061097530-MRUKCSU532YN99BSGQ0P/Domyahn+2018-0016.jpg Sample page https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1581006624767-QL8FPOEAHIRM3BYCZLZ8/pantry2.jpg Sample page - Pantry BEFORE https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1581006624838-UMV9TU7O7IDTZNEEC0PW/pantry1.JPG Sample page https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1581005432245-6ACWZZKKJQUJIWOBKXIN/image-asset.jpeg Sample page https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1573844427798-EI7O2DFVVD8XOGI6S89P/Domyahn+2018-0009.jpg Sample page https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1580143462933-UZ59JTDHXUX3Z6M0FFOA/brandless-18lr202tDKY-unsplash.jpg Sample page https://www.solidatmycore.com/fitness-copy daily 0.75 2022-09-29 https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1578435010431-XFAN7HWB7YBSM7AXR4OS/bruce-mars-y0SMHt74yqc-unsplash.jpg Fitness (Copy) https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1622293215137-KF0IW37IXNYAJE1XFXTX/Screen+Shot+2021-05-29+at+8.59.57+AM.png Fitness (Copy) https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1580062760329-VCIWS2QWE5MYNI9TODRA/beachbody+on+demand.jpg Fitness (Copy) https://www.solidatmycore.com/small-group-coaching-copy daily 0.75 2022-10-18 https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1666103115969-Y0ZYXXXCWQS8CFUTS8QN/unsplash-image-tSlvoSZK77c.jpg Solid at My Core Community https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/dbe2869b-2b33-4279-a902-fecf9071b7a8/186263305_10226794886683038_5378330014126166260_n.jpeg Solid at My Core Community Each month I host a FREE 5-10 day challenge focused on a monthly topic such as clean eating, 5 pillars of health, crocktober, gratitude, self care, wellness planning, and much more. I also share any upcoming groups I might have. https://www.solidatmycore.com/learn-with-me daily 0.75 2024-04-21 https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1713699173920-JAX67O6ENBB299SZ8ZBI/image-asset.jpeg Learn With Me - The Stress Reset Are you feeling overwhelmed by the demands of daily life? Looking for effective ways to manage stress and find balance? The series is a carefully designed bite-sized program that guides you through different facets of manageable stress relief each day. I've crafted this journey to help you better understand what stress relief truly means for you and how you can integrate it seamlessly into your daily life. Are You Ready to Transform Your Life? Sign up for the The Stress Reset today and take the first step towards a more balanced, fulfilled life. https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/400415fe-6a8f-4698-853f-ae30cea12657/image-asset.jpg Learn With Me - Kitchen Declutter Imagine wasting less money on groceries because you know exactly what you have. Imagine finding your kitchen to be a place of relaxation instead of chaos and confusion. Are you ready to organize and declutter your kitchen together in only 5 days? After these 5 days together, you will: Leave with a clean, decluttered kitchen; Leave feeling lighter and more organized; Leave knowing where everything is in your kitchen. If you're ready to feel less overwhelmed in the kitchen, the 5-Day Kitchen Clutter Challenge is for you https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1b7e7d2e-2016-47a4-91eb-e795ec5d2180/image-asset.jpg Learn With Me - Eat Well for Less What if I told you eating well didn't have to cost a fortune? There's a popular narrative about healthy foods costing too much -- and I'm here to tell you that doesn't have to be the case. During this FREE Eating Well for Less Series, we'll spend five days looking at specific strategies to put healthy, whole foods on the table at reasonable prices. You'll even learn tips about cooking strategies to help you spend less time in the kitchen while still eating well. You won't want to miss it. https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/c077b6b0-3f7e-4ef6-a4c7-7294c7a9f099/image-asset.jpg Learn With Me - Self-Care Routine Are you feeling overwhelmed, stressed, or disconnected from your own needs? The FREE email series will guide you through different facets of self-care each day. Your 5-Day Journey: Day 1: Identifying Self-Care Needs Day 2: Embracing Physical Self-Care Day 3: Nurturing Emotional Well-being Day 4: Embracing Social Self-Care Day 5: Exploring Spiritual Self-Care Embark on this journey to self-discovery and holistic wellness. https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/4dcd8026-9f02-435b-b131-624ee1f012d5/image-asset.jpg Learn With Me - Love on Yourself Are you giving yourself the self-care you need? During this FREE email series, you will implement tips and tricks that will help you feel your best, inside and out. Chronic stress is common — whether it’s work stress, sports events, family gatherings, or travel plans, your individual needs might be a distant afterthought. Here is a reminder that self-care, daily self-care, is a must! Without it, you’re left feeling run down, fatigued, and burnt out! You can’t pour from an empty cup. No more putting your needs on the back burner — it’s time to put yourself first! https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/f4a871c4-f73c-41d1-87fa-edb962628f15/image-asset.jpg Learn With Me - Ditch the Sugar Are you ready for a healthier, revitalized you? Sugar may taste sweet, but its effects on our health are far from it. Excessive sugar intake can lead to a myriad of issues. It's time to break free from the sugar trap, and I'm here to guide you every step of the way! What You'll Get: Daily Action Steps: Each day comes with specific, actionable steps to guide you on this sugar-reducing journey. Resourceful Insights: From understanding food labels to preparing low-sugar meals, get the knowledge you need. Who Is This For? Anyone and everyone! Whether you're a sugar addict looking to cut back or someone just wanting to lead a healthier lifestyle, this challenge is perfect for you. This FREE email series will be emailed to you daily over the course of 5 days. https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/3bf95cd0-8f93-4e25-8cb2-ae1a6887ca76/image-asset.jpg Learn With Me - Creating Healthy Habits Looking to create healthier habits? During the FREE Creating Healthy Habits email series, we'll spend five days looking through each area of your life and planning what you can tweak for improvements. Daily Action Steps: Each day comes with specific doable steps for creating healthy habits that stick - finally. Who Is This For? Anyone and everyone! This FREE email series will be emailed to you daily over the course of 5 days. https://www.solidatmycore.com/fw21dayreset daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/97d6879d-683d-4c36-96eb-2842bd7ba143/Screenshot+2025-03-04+at+11.24.11%E2%80%AFAM.png 21 Day Reset - Burn Fat. Build Strength. Regain Your Energy and Confidence - in just 3 weeks! When Nothing’s Working, It’s Time for a Plan That Does. You’ve tried it all—diets, workouts, quick fixes—yet the scale won’t move, energy is low, sleep is off, and stubborn belly fat won’t budge. What used to work no longer does, and it feels like this might be your “new normal.” But you deserve better. The FASTer Way 21-Day Reset is a proven, all-in-one solution designed to help women burn fat, build muscle, and restore energy. Backed by science—and guaranteed to get results. https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/20998c9f-4d27-4ae0-a657-95449e614767/Screenshot+2025-03-04+at+11.06.43%E2%80%AFAM.jpg 21 Day Reset - The Only Clinically Proven Fitness App Enter your daily food log Generate your customized nutrition plan Press play on your 30-minute workout Download your daily meal guides Watch expert training videos Access educational resources Find and create new recipes https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/dffd57ff-3a74-464c-b8c4-9854eca72780/Screen%2BShot%2B2020-07-29%2Bat%2B11.33.47%2BAM.png 21 Day Reset - FREE GUIDE Interested in the FASTer Way and details on my next 3-week round? Click the button below and grab this FREE guide! https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/01b7e4b1-f046-4ac9-bab7-9f563c942a63/Green+and+White+Minimal+5+Things+You+Might+Need+To+Hear+Today+Motivational+Instagram+Carousel+Post.png 21 Day Reset - READY TO START? Join my next 3-week round! Use code: HOLIDAY20 for $20 off my January 12th round! https://www.solidatmycore.com/store-page daily 0.75 2022-10-04