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https://www.solidatmycore.com/new-cover-page daily 0.75 2020-02-10 https://www.solidatmycore.com/home daily 1.0 2026-08-31 https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1788183262678-T9JSW8GJ3WQZOA3KJ4OU/unsplash-image-PNyKBrgMGHo.jpg Home https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/e34c8356-91bc-41a0-ad14-7a37970792af/af2e6c87-a494-491c-9eb0-9c59fc6728db+%281%29.jpg Home - Welcome to Solid at My Core Hi, I’m Lisa. If you’re in a season of life where what used to work for your health doesn’t seem to work anymore or you’re simply ready to feel stronger, healthier, and more intentional about how you take care of yourself—you’re in the right place. I’m a health and wellness coach, trainer, wife, mom, and big believer that there is no one-size-fits-all approach to wellness. There is a LOT of noise out there about what women should be doing, especially in midlife. Eat this. Don’t eat that. Fast longer. Exercise more. Exercise less. Take this supplement. Fix your hormones. I want to help you quiet some of that noise. Together, we focus on the things that really matter: building healthy habits, eating well, getting stronger, moving your body, supporting your metabolism, managing stress, and creating a plan that actually fits your life. No perfection. No extremes. And no starting over every Monday. Because wellness isn't just about a number on the scale. It’s about your mind, body, and spirit—and building a strong foundation that helps you feel good now while also supporting the woman you want to be 10, 20, and 30 years from now. That’s what being Solid at Your Core means to me. You don’t need to do everything. You just need to figure out what matters for you and start there. I’d love to help you do that. https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1759665810448-N648OPFDK60HMMIKWYJ0/unsplash-image-TvMWBS6TIsg.jpg Home - FREE CROCKPOT MEAL GUIDE GET IT HERE! https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1759510776293-CKDEHA7W9BWUEU72YM0A/af2e6c87-a494-491c-9eb0-9c59fc6728db%2525252B%25252525281%2525252529.jpg Home - ABOUT ME https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1580065461079-GFP8S0BCTS6V9L2G8GWW/white-and-pink-flowers-beside-a-canister-1809344.jpg Home - SAY YES TO WELLNESS https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1580329838804-H2AJNRJYBA7VXE1YUV4F/begin.jpg Home - LET'S CONNECT https://www.solidatmycore.com/privacy-policy daily 0.75 2020-01-07 https://www.solidatmycore.com/terms-and-conditions daily 0.75 2020-01-07 https://www.solidatmycore.com/about daily 0.75 2026-09-11 https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1759666057265-U5BLBAMB9GFUP1DB69XT/unsplash-image-mNGaaLeWEp0.jpg About https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/5cd8873b-3db9-4fc3-8612-9de41e2bc50f/af2e6c87-a494-491c-9eb0-9c59fc6728db+%281%29.jpg About https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/01b7e4b1-f046-4ac9-bab7-9f563c942a63/Green+and+White+Minimal+5+Things+You+Might+Need+To+Hear+Today+Motivational+Instagram+Carousel+Post.png About - My own journey https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1789130180680-9WTAWFQBUE7EEP8VM8RN/0f7aa113-caea-44f9-a2eb-2e0bd2c2fdb8.jpeg About https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1789130190348-OYJU8Q7IB5J6RLD2BEPJ/4d187e68-0905-4cf1-87ab-e576a774367b.jpeg About https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1789130195635-MW2U7TYI0YBOZNFFMHRY/cec9980c-8256-4db2-aa06-42c0b3bfd2e6.jpeg About https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1789130262292-37LLBUQMK6UNY92T65XV/462557792_540811588845698_7153916027979249222_n.jpg About https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1789398234985-Q2LVOBI6HG1OZ951GV0Y/1e65afca-2213-48c9-b4cd-8ec4471c6d35.jpeg About https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1789398247880-A2XIMENT7CHAJT8FBRPQ/777f4a22-9bba-47c2-a11e-d67ef0ac7c09.jpeg About https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1789398264537-WKKDQCHP10D8OS963REL/216005b8-f31d-412d-9246-0c88fa650741.jpeg About https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1789398286955-OHQ5T71SPDDDPVZNZKM4/233a686e-a4cb-48e1-b999-35dfc55a87a8.jpeg About https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1789398298337-FICRBBMXDIIZ71KM6HTS/d32da755-9f52-49fc-aea6-3fe719ccb0fa.jpeg About https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1789398307876-BTBNND63SSS82W2OJKRZ/51c68785-e814-4330-a69e-dee7ac9d5374.jpeg About https://www.solidatmycore.com/contact daily 0.75 2026-09-14 https://www.solidatmycore.com/health-coaching daily 0.75 2024-10-10 https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1578435113815-XAV4NNLM9W2RSPYD26S7/shutterstock_294312155.jpg Health Coaching https://www.solidatmycore.com/apply daily 0.75 2019-11-15 https://www.solidatmycore.com/coaching-wellness daily 0.75 2022-10-26 https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1666729414076-QFR09BYTZMTJ5UMBCSVT/unsplash-image-bKjHgo_Lbpo.jpg Corporate Wellness https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1666729979392-QSFCHMDQFPBGU9QHHCCX/unsplash-image-yTwXpLO5HAA.jpg Corporate Wellness - Make it stand out CORPORATE WELLNESS https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1666729639018-5EL5GQ55DGD8POFTOXUL/unsplash-image-JaoVGh5aJ3E.jpg Corporate Wellness - Make it stand out HEALTH COACHING https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/7a9b6d05-819d-4be7-8ab0-aaa0d25cd034/Red+%26+Black+Online+Workshop+.png Corporate Wellness - Make it stand out WELLNESS WORKSHOPS https://www.solidatmycore.com/faq daily 0.75 2022-10-03 https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1578435113815-XAV4NNLM9W2RSPYD26S7/shutterstock_294312155.jpg FAQ https://www.solidatmycore.com/mystory daily 0.75 2022-10-05 https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1578434841433-F9OOP89IGJQ5A4T6JDV1/katie-smith-uQs1802D0CQ-unsplash.jpg Sample page https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1580061097530-MRUKCSU532YN99BSGQ0P/Domyahn+2018-0016.jpg Sample page https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1581006624767-QL8FPOEAHIRM3BYCZLZ8/pantry2.jpg Sample page - Pantry BEFORE https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1581006624838-UMV9TU7O7IDTZNEEC0PW/pantry1.JPG Sample page https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1581005432245-6ACWZZKKJQUJIWOBKXIN/image-asset.jpeg Sample page https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1573844427798-EI7O2DFVVD8XOGI6S89P/Domyahn+2018-0009.jpg Sample page https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1580143462933-UZ59JTDHXUX3Z6M0FFOA/brandless-18lr202tDKY-unsplash.jpg Sample page https://www.solidatmycore.com/fitness-copy daily 0.75 2022-09-29 https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1578435010431-XFAN7HWB7YBSM7AXR4OS/bruce-mars-y0SMHt74yqc-unsplash.jpg Fitness (Copy) https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1622293215137-KF0IW37IXNYAJE1XFXTX/Screen+Shot+2021-05-29+at+8.59.57+AM.png Fitness (Copy) https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1580062760329-VCIWS2QWE5MYNI9TODRA/beachbody+on+demand.jpg Fitness (Copy) https://www.solidatmycore.com/learn-with-me daily 0.75 2026-09-20 https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1713699173920-JAX67O6ENBB299SZ8ZBI/image-asset.jpeg Learn With Me - The Stress Reset Are you feeling overwhelmed by the demands of daily life? Looking for effective ways to manage stress and find balance? The series is a carefully designed bite-sized program that guides you through different facets of manageable stress relief each day. I've crafted this journey to help you better understand what stress relief truly means for you and how you can integrate it seamlessly into your daily life. Are You Ready to Transform Your Life? Sign up for the The Stress Reset today and take the first step towards a more balanced, fulfilled life. https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/400415fe-6a8f-4698-853f-ae30cea12657/image-asset.jpg Learn With Me - Kitchen Declutter Imagine wasting less money on groceries because you know exactly what you have. Imagine finding your kitchen to be a place of relaxation instead of chaos and confusion. Are you ready to organize and declutter your kitchen together in only 5 days? After these 5 days together, you will: Leave with a clean, decluttered kitchen; Leave feeling lighter and more organized; Leave knowing where everything is in your kitchen. If you're ready to feel less overwhelmed in the kitchen, the 5-Day Kitchen Clutter Challenge is for you https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/1b7e7d2e-2016-47a4-91eb-e795ec5d2180/image-asset.jpg Learn With Me - Eat Well for Less What if I told you eating well didn't have to cost a fortune? There's a popular narrative about healthy foods costing too much -- and I'm here to tell you that doesn't have to be the case. During this FREE Eating Well for Less Series, we'll spend five days looking at specific strategies to put healthy, whole foods on the table at reasonable prices. You'll even learn tips about cooking strategies to help you spend less time in the kitchen while still eating well. You won't want to miss it. https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/c077b6b0-3f7e-4ef6-a4c7-7294c7a9f099/image-asset.jpg Learn With Me - Self-Care Routine Are you feeling overwhelmed, stressed, or disconnected from your own needs? The FREE email series will guide you through different facets of self-care each day. Your 5-Day Journey: Day 1: Identifying Self-Care Needs Day 2: Embracing Physical Self-Care Day 3: Nurturing Emotional Well-being Day 4: Embracing Social Self-Care Day 5: Exploring Spiritual Self-Care Embark on this journey to self-discovery and holistic wellness. https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/5dafb6c2-767b-480a-99da-9a950a4a73f7/Beige+Minimalist+Self-Care+Polaroid+Photo+Instagram+Post.png Learn With Me - Love on Yourself Are you giving yourself the self-care you need? During this FREE email series, you will implement tips and tricks that will help you feel your best, inside and out. Chronic stress is common — whether it’s work stress, sports events, family gatherings, or travel plans, your individual needs might be a distant afterthought. Here is a reminder that self-care, daily self-care, is a must! Without it, you’re left feeling run down, fatigued, and burnt out! You can’t pour from an empty cup. No more putting your needs on the back burner — it’s time to put yourself first! https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/f4a871c4-f73c-41d1-87fa-edb962628f15/image-asset.jpg Learn With Me - Ditch the Sugar Are you ready for a healthier, revitalized you? Sugar may taste sweet, but its effects on our health are far from it. Excessive sugar intake can lead to a myriad of issues. It's time to break free from the sugar trap, and I'm here to guide you every step of the way! What You'll Get: Daily Action Steps: Each day comes with specific, actionable steps to guide you on this sugar-reducing journey. Resourceful Insights: From understanding food labels to preparing low-sugar meals, get the knowledge you need. Who Is This For? Anyone and everyone! Whether you're a sugar addict looking to cut back or someone just wanting to lead a healthier lifestyle, this challenge is perfect for you. This FREE email series will be emailed to you daily over the course of 5 days. https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/3bf95cd0-8f93-4e25-8cb2-ae1a6887ca76/image-asset.jpg Learn With Me - Creating Healthy Habits Looking to create healthier habits? During the FREE Creating Healthy Habits email series, we'll spend five days looking through each area of your life and planning what you can tweak for improvements. Daily Action Steps: Each day comes with specific doable steps for creating healthy habits that stick - finally. Who Is This For? Anyone and everyone! This FREE email series will be emailed to you daily over the course of 5 days. https://www.solidatmycore.com/fwprograms daily 0.75 2026-09-16 https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/c60c4e7a-c90f-485a-9a80-e06e8f13876c/d32da755-9f52-49fc-aea6-3fe719ccb0fa.jpeg Join my Midlife VIP membership - Your plan. My coaching. A community to help you stay consistent. You don't need another extreme plan. You need a simple way to strength train, fuel your body, take care of your health and actually stay consistent — with someone there to help when life gets messy. I've partnered with FASTer Way to give you the workouts, nutrition tools, personalized macros and programming. Then I layer in the part I love most: coaching YOU. We'll focus on getting stronger, eating well, building healthy habits and figuring out what works for your body and your life — especially as things change in our 40s, 50s, 60s and beyond. https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/b4af51b0-53b2-429d-9825-a0936d471805/Lisa_Website+Events+%282%29.png Join my Midlife VIP membership - The Plan + The Coaching Your FASTer Way Plan Everything you need to know what to do: 30-minute strength-focused workouts Personalized macros and nutrition guidance Meal ideas and recipes Monthly workout and nutrition programming Education around metabolism, strength and nutrition Everything organized for you in the FASTer Way app Your Coaching With Me This is where we make the plan work for YOU: Monthly VIP coaching calls Help understanding your macros and nutrition Check-ins, accountability and encouragement Monthly wellness themes and challenges Extra trainings, resources and healthy habit support Private community connection A place to ask questions, troubleshoot and reset when you need it You get the structure of a proven program without having to figure everything out on your own. https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/01b7e4b1-f046-4ac9-bab7-9f563c942a63/Green+and+White+Minimal+5+Things+You+Might+Need+To+Hear+Today+Motivational+Instagram+Carousel+Post.png Join my Midlife VIP membership - BIGGER THAN WEIGHT LOSS. This Isn't Just About Losing Weight Your health is bigger than a number on the scale. I want you thinking about: Strength. Muscle. Energy. Metabolism. Mobility. Nutrition. Sleep. Stress. Confidence. Healthy aging. Body composition may absolutely be one of your goals. But we're also building a body and lifestyle that support you for the long haul. No extremes. No perfection. No starting over every Monday. We focus on the basics, stay curious about what works for YOU and keep moving forward. https://images.squarespace-cdn.com/content/v1/5dcee8514bd9476784a4265a/dffd57ff-3a74-464c-b8c4-9854eca72780/Screen%2BShot%2B2020-07-29%2Bat%2B11.33.47%2BAM.png Join my Midlife VIP membership - FREE GUIDE Interested in the FASTer Way and details on my next 3-week round? Click the button below and grab this FREE guide! https://www.solidatmycore.com/store-page daily 0.75 2022-10-04