November is the perfect time to slow down and put a mindful focus on gratitude and movement.
Not only is it considered the month of Thanksgiving, it also can be the time of year where you may throw caution to the wind and lose track of your wellness goals.
While the holiday season can be busy, I promise you that doing small things daily will help you make it through - and this short 2 week challenge will not only help you work your core physically, it will help you mentally as we focus each day on gratitude as well.
Join us for the Planks and Thanks challenge as we focus on one gratitude prompt & one plank challenge per day. This group will take place in my free online community page from November 13th through November 25th
Proper form for planks will be shown and modifications too! All are welcome so please invite friends to join us.
Complete the short form below and you will be directed to my online community page.
