LOVE ON YOURSELF

Chronic stress is common — whether it’s work stress, sports events, family gatherings, or travel plans, your individual needs might be a distant afterthought. Here is a reminder that self-care, daily self-care, is a must! Without it, you’re left feeling run down, fatigued, and burnt out! You can’t pour from an empty cup.

Starting January 31st, we are kicking off the month with a 10 day Love on Yourself FREE challenge! 10 days of self-care with easy-to-implement tips and tricks that will help you feel your best, inside and out.

And once you get started, staying consistent with a self-care practice will feel like a breeze! No more putting your needs on the back burner — it’s time to put yourself first!💕

This challenge will run as both an email series and in my Facebook Community page. You choose which you would prefer or do both.

Wishing for a sane and stressless holiday season? Consider my FREE Merry Mindfulness email series!

In this 5-day email series, I provide tricks, daily movement tips, and intentions to help you create a cozy, comfortable, and enjoyable holiday season. You go at your own pace, no pressure or deadlines.

During this 5-day email series, you will learn:

• What the Merry Mindful 3 is and how to use it daily.

• Mindfulness hacks to stay sane and present each day.

• Daily movement suggestions to keep your body moving in a stress-free way that fits into your busy schedule. 

Who is this for? 

Anyone and everyone who wants to have a less stress holiday season. 

Discover the Secrets to a Healthier, Happier, and More Mindful Relationship with Food in Just 5 Days!

Join the 5-Day Mindful Eating Email Series Challenge and Transform Your Eating Habits for the Better. This group is run via email only.

Are you ready to take control of your relationship with food and enjoy a more satisfying, nourishing, and mindful eating experience?

Introducing the 5-Day Mindful Eating Challenge – a transformative program designed to help you develop healthier eating habits, increase your enjoyment of food, and improve your overall well-being.

During this challenge, you'll:

• Discover the power of mindful eating and its numerous benefits for your health goals.

• Learn practical techniques for eating more slowly, savoring each bite, and truly appreciating the food you consume

• Develop a greater understanding of portion sizes and how to practice mindful portion control.

• Create a peaceful and distraction-free environment for your meals, allowing you to focus on the sensory experience of eating.

• Cultivate gratitude and appreciation for your food, fostering a deeper connection with the nourishment it provides

When you join the 5-Day Mindful Eating Challenge, you'll receive:

• Daily emails with activities, tips, and inspiration to guide you through the challenge

• A comprehensive food journal template to help you track your meals and reflect on your mindful eating journey

• Follow-up resources and support to help you maintain your mindful eating habits beyond the challenge

Are you ready to transform your relationship with food and embrace a more mindful, nourishing, and satisfying eating experience? Click the button below to secure your spot and start your journey toward a healthier, happier, and more mindful you.

Are you constantly distracted, living on autopilot, and feeling detached from your experiences? Are you ready to reconnect with the present moment, reduce stress, and improve your overall well-being? If so, the Mindful Moments Challenge is just the journey you need.

What is the Mindful Moments Challenge?

The FREE Mindful Moments Challenge is a 7-day challenge designed to help you cultivate mindfulness in your daily life. Over the course of a week, you'll commit to daily mindfulness practices that can help you live more fully in the present, reduce stress, and enhance your joy and fulfillment in life.

Why Should You Join the Mindful Moments Challenge?

1. Enhance Your Focus and Clarity: Mindfulness helps you train your attention to focus on your tasks and make better decisions.

2. Reduce Stress and Anxiety: Regular mindfulness practice can help lower stress levels and reduce anxiety, improving mental health.

3. Improve Your Emotional Health: Mindfulness can increase your capacity for empathy and compassion, leading to improved relationships and emotional well-being.

How Does It Work?

Each day for a week, you'll engage in a specific mindfulness practice. From mindful breathing, journaling, mindful walking, and listening -- these simple yet powerful practices will gradually help you develop a deeper connection with the present moment.

This challenge will take place inside my private Facebook community called Solid at My Core Community.

Are You Ready to Join the Mindful Moments Challenge?

Take the first step towards a more mindful, peaceful, and fulfilling life. Sign up for the Mindful Moments Challenge today and start experiencing the transformative power of mindfulness.

When you think of summer, do you think of picnics and cookouts, long days at the beach or lake? We often dream of long, hot summer days. They are coming soon and don’t let them slip away without taking full advantage!

Kickoff the summer season with me in my private Facebook group starting May 22nd. I will be sharing 3 recipes a day focused on smoothies, salads, grilling, sides and desserts. Option to share your favorite recipes too!

Join me May 22nd - May 26th for this free group and get your summer cooking on. 

Spring is here and its time to get moving - OUTSIDE!

How often do you get to exercise on a regular basis? It's easy to get wrapped up in thinking if it is not an hour at the gym - it's not worth it. Let's ditch that thought and make things real simple. 

Start a new healthy habit and join me for a one week FREE walking challenge. The focus will be on taking a walk every day for 1 week.

This group will take place in my private Facebook group.

This FREE challenge kicks off on Monday, May 1st and ends on Sunday, May 7th. 

Develop Healthy Habits in 30 Days That Actually Sticks (Even if you’ve tried everything else to ditch bad habits and pick up good ones!)

You have the ability to transform habits this month. I know what you are thinking…you've tried that before and failed, right?

That's because:

• you likely tried to change too much at once

• you didn't have a reasonable game plan for taking action

• you weren't motivated to actually make a change

This caused you to throw in the towel because what you tried wasn't working, and I get it. It's frustrating when we want to change something about ourselves, and we aren't quite sure the correct path to take to get there. I have been there myself and learned a few things that have helped me create healthy habits that stick.  

As a Health Coach, I specialize in helping women of all ages learn what works for them and their personal health and wellness journeys. My motto is YOU do YOU. I believe that everybody’s body and journey is different and it varies depending on what’s happening in your life. That includes the habits you create too. I believe that creating Healthy Habits is key to your success. 

I know first-hand that creating habits takes time. I also know personally and in my work as a coach, that if you take the time to develop healthy habits that matter to you, in a way that works for you, your family and your life - simple habits can create lasting change.  Hence why I created the 30-day Healthy Habits 101 program. 

The Healthy Habits 101 program is going to help you become laser-focused on a specific goal. You will not feel overwhelmed and there will be no confusion. Just pure intention and mindfulness poured into your goal for 30 days. 

What could be different in just 30 days? 

• You finally have a meal plan system that works for you

• You have a morning routine that brings you focus and calm

• You have a mindfulness practice that helps you manage stress

• You have an action plan to implement YOUR health and wellness plan in 2023

Now you can with the Healthy Habits 101 Program - A 30-day group program that will help you change or develop one habit.

During this 30-Day Program, you will discover how to: 

• Create healthy habits this month

• Get unstuck, take back your power, and change your behavior

• Make your new habits achievable and avoid self-sabotage

• Integrate your new habit into your life!

• Take that new habit and use it to transform your life

Module 1: This is the kick-off week for your program. We’ll start diving into habits and how to change them for good – and you’ll pick your habit you want to work on throughout the program. 

Module 2: This week we will dive deeper into reward systems and accountability for developing and following through with your habit. 

Module 3: This week we'll be focusing on how habits actually work. This will help you make sure your habits stick for good.

Module 4: We’ll wrap up the program this week with some reflection and planning for the future.

It’s going to be a powerful month tapping into what you need to create YOUR healthy habit action plan and making lasting change around your wellness. 

Details:

• The Healthy Habits 101 program will begin on Monday, March 13th.  

• The program will take place via a private group on Facebook with an option to follow along through email. 

• Each Monday the topic for the week will be shared via a live video and/or zoom recording.  The recording will stay up in case you can’t join live or emailed to you. 

• 1 - FREE 20 minute Health Coaching call with me during the 30 days to further develop your habit. 

What you can expect: 

• Health Habits 101 workbook

• Weekly lives/recordings to set up the topic for the week

• Small group coaching each day to help deepen your journey

• One individual 20-minute call to help you focus in on you

• Fun freebies each week

Let’s start Spring 2023 with some Healthy Habits together.  Are you ready to make lasting changes that will serve you throughout the rest of the year?

A 5-Day whole foods reset to help you feel better and have more energy without giving up REAL food.

February — the month when winter begins to wear out its welcome. Even though the days are getting slightly longer, the weather is still cold, snowy and icy across much of the country. Nasty winter weather, combined with seemingly endless dreary overcast days, can make even the most cheerful person feel drained and unmotivated.  The urge to turn to unhealthy coping mechanisms and unhealthy food to get through the isolation and boredom of winter can be strong. Has seasonal disorder set in, or maybe you have already been feeling it? 

What can you do to cope with seasonal disorder?

One of the things that I find beneficial is doing a reset, or a modified detox. Resetting can have a big effect on your mood. Often people find that they get more clarity, feel more energetic, are less stressed and have a sense of revitalization. Such a great feeling to help combat the last few weeks or months of the winter season.

Over the past few years, I’ve helped many clients through gentle, but effective resets. My clients have ranged from women and men simply looking to drop weight, to others who are just wanting a reset after the holidays and cold winter months, to exhausted parents who need to get their energy back on track so they can show up for their families at the end of the day. 

My 5-Day Reset is perfect for you if:

• You are going overboard on snacking, sweets and treats.

• You don’t want to go to extremes to lose weight or get back on track.

• You want to get better with ALL of your eating habits, and not sign up for some fad thing that will fizzle out by the end of the month.

• You’re noticing that you need a jolt of caffeine or sugar to keep you going after lunch.

• You're wanting a reset on your overall nutrition, and a chance to start fresh.

With my 5-Day Reset, you can expect to:

• Clean up your nutrition and focus on eating healthy and tasty foods like whole grains, lean proteins and lots of cleansing veggies.

• Kick your sugar habit to the curb.

• Get back on track with your eating habits in a way that won’t leave you feeling hungry or deprived.

The details:

The winter reset kicks off on March 6th via a private group on Facebook. In the group you will be given all the tools you need to do the reset. The reset will run from March 6th through March 10th. That’s right – no messing around here! The group is only 10 days and the Reset itself is only 5 days.

This is a great, quick way to get you back to your healthiest, most vibrant, energetic self. If you’ve never detoxed or reset before - don’t worry, I’ve got you covered. This program is specifically designed to make things simple for beginners and people with over packed weekly schedules.

What you get with the Winter Reset:

• A 5-day meal plan with recipes that taste amazing and boost your body’s natural detox processes.

• A LIVE training call where I’ll outline exactly how to prepare for this reset so you won’t find yourself stuck in the kitchen all week - plus I’ll go over all the reset details.

• Dozens of recipes for breakfast, lunch, dinner, sweet treats and snacks – and ideas on how to tweak them so they meet your own flavor needs.

• A LIVE call near the end of the reset so you know what to do next and how to transition back to the “real world”.

• A daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next.

• A group forum where you can connect with me and other participants to get all the support you’ll need to stick with the program to the end.

BONUS guides:

• A shopping list template with tricks to save time and money.

• A “Deepen Your Reset/Detox” handbook so you can personalize your reset experience and go as deep (or light) as you want.

• A complete “Eating Out” guide so you’ll know exactly what to order if you have a business lunch or dinner with friends.

A few more details if you’re not quite sure yet…you won’t starve. Pinky swear!

The winter is cold! Starting a juice cleanse or rabbit food diet this time of year can actually backfire because your body then thinks you’re in a famine state. It’s better to focus on eating nutrient rich foods that nourish you from the inside out – and get you looking AND feeling better in less than a week.  

My 5-Day Reset plan is packed full of delicious recipes that include foods like whole grains, lean proteins, legumes and beans and, of course, lots of naturally cleansing vegetables. My clients rave about the recipes, and a lot of people tell me they want to eat like this all the time.

Frequently Asked Questions

I’m really busy – will this program work for me? 

Yes, I get it; we’re ALL busy these days. But the reality is that feeling heavy and frustrated isn’t helping you squeeze more productivity into your day. This reset is quick, easy, and WILL make a difference. Many participants have told me that their families have eaten all the foods along with them with little to no complaints. Plus, a 5-Day reset is much quicker than most programs you’ll find, and I’ve created a lot of done-for-you materials to make this as easy as possible. 

How do I know if I need a reset?

Resetting  is a personal decision, and it’s something that I do on a regular basis for a number of reasons. First, I just love the way I feel after I take a break from eating unhealthy foods and focusing on getting high-quality nutrients in every meal.

Second, the reality is that our world is becoming increasingly polluted. We ingest toxins through the water we drink, the air we breathe, and even the materials that are around us. Then add in the chemicals that we have in our homes and workplaces, and that means pretty much everyone is carrying a toxic load. 

When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping toxins in mucus and storing them in fat cells. (Um, yuck.) When toxins are stored in our fat, we can’t burn that fat until we release and process that toxin! The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose that stubborn belly fat until you partake in a reset and get rid of those toxins for good.

What kind of results should I expect?

My reset clients tell me that the best thing about this program is that they never realized how bad they were feeling until they started feeling better than ever before. Many of them share that they wake up feeling like they have more energy than they know what to do with, their skin clears up, and they feel amazing in their clothes.

Interested in trying this out? Join us!

You’ll get all the reset materials, recipes, handouts, an online virtual community, plus tons of lovin’ support from me for just $89

Are you ready?

Money back guarantee: I believe my 5-Day Reset for Beginners will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to lisa@solidatmycore.com within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back. 

Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email at lisa@solidatmycore.com and I’ll get back to you ASAP.

Lots of love and healthy eating,

Lisa 

Privacy policy: I respect your privacy and hate spam as much as you do. I promise to never sell, rent or otherwise share your private contact information. 

Disclaimer + Terms of Use: Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

LOVE ON YOURSELF

Chronic stress is common — whether it’s work stress, sports events, family gatherings, or travel plans, your individual needs might be a distant afterthought. Here is a reminder that self-care, daily self-care, is a must! Without it, you’re left feeling run down, fatigued, and burnt out! You can’t pour from an empty cup.

Starting February 1st, we are kicking off the month with a 10 day Love on Yourself FREE challenge! 10 days of self-care with easy-to-implement tips and tricks that will help you feel your best, inside and out.

And once you get started, staying consistent with a self-care practice will feel like a breeze! No more putting your needs on the back burner — it’s time to put yourself first!💕

This challenge will run as both an email series and in my Facebook Community page. You choose which you would prefer or do both.

The Holidays were filled with temptations such as sugary treats and maybe more cocktails than you normally consume. Getting off of your normal routine of eating well and hydrating yourself can easily happen during the holiday season. 

So what’s the best way to come out of the holidays and get back to some healthy habits? My first tip to my clients is always hydration, ensuring they are drinking enough water to hydrate their body properly. 

Is this something you struggle with? Perhaps you need some tips and or motivation? Then come join me in my private Facebook community for a FREE 5 day hydrate challenge. 

In this group you will learn:

• how much water to drink for your body;

• why it’s so important to do so;

• plus some tips and tricks to help you drink more each day

Sign up now to secure your spot in this FREE hydrate challenge taking place January 16th through January 20th. Feel free to share with friends.

If you're ready to make your resolutions stick, this email series will help.

Have you ever eagerly started the new year saying THIS will finally be the year you tackle your to-do list of improvements you want to make in your life?  I think we all have said this exact sentence numerous times.

This plan doesn't always turn into action for countless reasons, and we end putting it off.  I firmly believe our changes don't typically stick because we try to do too much at once and without a detailed plan of action.

During our FREE Creating Healthy Habits email series, we'll spend five days looking through each area of your life and planning what you can tweak for improvements. You'll leave feeling excited with doable steps for creating healthy habits that stick - finally.

Are you ready for this?

This series will be emailed to you daily over the course of 5 days. PLUS you get the option to follow along with me in my private Facebook community where I will be guiding you.

We officially start on Monday, January 9th. Last day to sign up is January 6th.

Click below to join!

A 5-day whole foods reset to help you feel better and have more energy - WITHOUT GIVING UP REAL FOOD! Group program runs November 3rd through  November 12th. Reset begins on November 6th. 

The leaves are changing, the air is getting cooler, and, if you’re like me, you’re wanting a little kickstart around your nutrition…

• Perhaps a little reset coming out of those summer months;

• Looking ahead, you know Halloween candy is your nemesis and you will need help cleaning out the sugar;

• Or you want a PRE-SET before we go into the holidays? 

Whatever your reason – I am glad you are considering this program.

WHAT IS THE 5 DAY RESET?

This reset is a program that is offered 4 times during the year as part of my health coaching business. Each reset is different depending on the season. It’s perfect for anyone who wants to explore the idea that what you eat makes a difference in how you feel. 

In this program, we focus on eating high-nutrient foods as well as looking at how much water we are drinking, how much we’re sleeping, and other small self-care steps we can take that make a difference.

This program cuts out gluten, dairy, and sugar - three foods that can be inflammatory and difficult to digest for many people. Instead, we eat things like lean proteins, whole grains, and lots of fresh produce. I promise you won’t be hungry!

WHY DO I NEED TO RESET?

Personally, I like to do a reset every season for a couple of reasons. First, because it helps me get my eating on track…yes, even health coaches can find themselves eating too much sugar! This 5-day reset is perfect for helping me notice my habits and getting me to make better choices. 

The world we live in is getting increasingly polluted and taking a week to think about what we’re putting in our bodies not only helps us clean out our systems, but also helps us pay attention to what we are doing. This will also help us to make better choices going forward.

This 5-Day reset is easy to follow and packed full of yummy recipes that will support your body, help you clean out your system, and leave you feeling full of energy. Most importantly this isn’t about counting calories or deprivation.

If you’ve never reset before, I highly encourage you to try it! 

WHAT’S INCLUDED WITH THE PROGRAM?

When you enroll in my Fall 5-day reset, you’ll get:

• A complete, proven protocol and step-by-step system.

• Recipe ideas, including breakfasts, lunches, dinners, snacks, sweet treats, smoothies, and even hot chocolate!

• Options to go deeper with your detox to get even more out of it.

• Unlimited support from me and your fellow resetters via our online members-only community. This is so great because this means you aren’t going it alone - you’ll be able to get support and help from me and from other members of the community.

• A chance to make a real and lasting change when it comes to your eating habits.

Early bird special! Sign up by November 1st - $69! Regular prices is $89.

Sign up here to learn the next steps.

Have questions? Great, I’d love to help you figure out if this is the right program for you. Send me an email at lisa@solidatmycore.com and I’ll get back to you ASAP.

Money back guarantee: I believe my 5-day Reset will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to lisa@solidatmycore.com within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.

Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Take out your crockpot or slow cooker for 10 days and come cook with us this Crocktober. Options given for Instant Pot too!  

It's October, the official slow cooking month! The leaves are turning and the air is colder. Time to start cooking those comfort foods, or maybe you are just super busy and need to have some quick and easy options ready.

For 10 days via a private group on Facebook, I will share breakfast, lunch and dinner crockpot recipes.

All are welcome! Please share with your friends too!

Group opens on October 14th!

What if I told you that you could feel infinitely better in 30 days without focusing on food?

You’ve probably been taught that improving your health takes an abundance of intense workouts, eating copious amounts of kale for days on end, and making choices that make you miserable — and this leaves you stuck right where you are. 

I get it. It’s hard to feel excited about being pushed to your breaking point, and that’s precisely why so many don’t even start. 

There’s so much more to your health journey than food, and focusing on the foundation before perfecting the food choices will give you a secure infrastructure to thrive on. 

Does any of this sound familiar?

1. I want to feel better, but I always lose my motivation, and I don’t know why. 

2. I want to be healthier, but I don’t have time to go to the gym or do a lot of meal prepping.

3. I want to feel more present in my life, but I don’t know how to balance all of my priorities to make it feel manageable. 

Making healthier decisions doesn’t have to be boring, hard, or time-consuming. And they don’t have to be entirely food-focused. 

Introducing the Fall into Wellness Program.

In just 30 days, we’ll dive into various areas of your life that may be causing an imbalance in your health and happiness.

Week 1: Release & Replace. This week we’ll work on releasing what isn’t serving you and replacing these unhelpful habits with nourishing ones.

Week 2: Grounding Practices & Foods. This week we’ll learn about what foods naturally ground you & grounding practices that can help you feel clear-headed and present in your daily life.

Week 3: Gentleness & Rejuvenation. This week we’ll learn the importance of self-care and how you can easily incorporate it into your life regularly to feel rejuvenated and satisfied.

Week 4: A Well-Balanced Life. Before we finish our month together, we’ll take a look at each area of your life and see where you are feeling unbalanced or unhappy. Then, we’ll craft a plan of action to help you balance those areas of your life moving forward. 

It’s going to be a powerful month of tapping into the Autumn season. As the trees release their leaves, we’ll dig in and figure out what we need to release as well.  

Who’s this program for? 

1. Someone who feels unbalanced in their life and is ready to make a change.

2. The yo-yo dieter that bounces from diet to diet, never finding what works for them.

3. Someone who’s ready to try a different approach, where we get to the root of some issues that are holding you back.

Details:

1. The Fall into Wellness Program will begin on Monday, October 10th and end on November 3rd.

2. The program will take place via a private group on Facebook

3. Each Monday the topic for the week will be shared via a live video in the group. The recording will stay up in case you can’t join live.

What you can expect:

1. Fall into Wellness program workbook

2. Weekly lives/recordings to tee up the topic for the week

3. Daily framework post to help you focus your days

4. Small group coaching each day to help deepen your journey

5. Fun freebies each week

Let’s journey into Fall together! Are you ready to Fall into Wellness?

WAIT!!!!

If you are considering the Fall Detox then bundle and save $20. Get both the Fall into Wellness Program and Detox for a discounted price.

Are you interested in learning more about your own journey around health, wellness, and fitness Wondering how your mind, body and spirit play into it? I believe that true health begins WITHIN you and then radiates to the outer you.    

This 3-week online group will be broken out into 3 parts:  

• Week 1 - focus on your mind   

• Week 2 - focus on your body   

• Week 3 - focus on your spirit  

More to come about this group, so stay tuned!

Join the  mailing list  to learn more about this group and when it launches.