🍂 Fall Into Wellness: 10 Days to Detox Sugar, Reset Energy, and Ground Your Health

Fall is a season of shifts—the air is cooler, the light is softer, and our bodies naturally want to slow down and settle in. Instead of pushing harder, this is your chance to ground yourself, reset, and create space for wellness that feels doable, nourishing, and steady.

This 10-day experience is designed to help you release what’s weighing you down (hello, sugar cravings), reconnect with routines that truly serve you, and step into the holiday season with clarity, energy, and confidence.

It’s not about doing everything. It’s about small daily steps that bring calm, focus, and renewal.

WHAT YOU’LL GET:

✔️ Kick-Off Zoom Call to ground and focus your intentions
✔️ 10-Day Sugar Detox Guide with daily focuses to keep you on track
✔️ Small Group Coaching + Community in a private WhatsApp group (accountability without the noise of social media)
✔️ Daily Encouragement & Coaching from me throughout the 10 days
✔️ Guidance on Key Topics like mindset, movement, seasonal shifts, nutrition, and self-careWhat’s

WHAT WE WILL COVER:

Over the 10 days, we’ll move through 5 core areas that matter most for your wellness this season:

1. Reset & Release — a guided sugar detox to cut cravings, reset energy, and clear the clutter from your body and mind.

2. Mindset & Motivation — grounding practices and purpose-setting so you feel steady through the busyness of Fall.

3. Movement & Nourishment — simple, doable routines for exercise and nutrition that fit your real life (no extremes required).

4. Seasonal Shifts — strategies for staying well through shorter days, colder temps, and the natural pull toward comfort foods.

5. Self-Care & Next Steps — sleep, stress management, and tips for carrying your momentum forward.

The 10 days are just the beginning. You won’t be left hanging—you’ll get practical tips and guidance on what to do next, so you can keep your momentum going. Whether that’s continuing your sugar-free streak, sticking with your new routines, or exploring more coaching with me, you’ll leave knowing the next small steps to take.

This isn’t about a quick fix—it’s about starting fresh and giving yourself the tools to carry more energy, focus, and calm into the holiday season.

👉 Ready to slow down, ground yourself, and Fall Into Wellness?

COST: $49

Join me for 10 days of coaching, connection, and renewal.

🍂 Fall into Wellness – Small Group Coaching

This 5-week experience kicks off in October — and I’m only taking 10 women.

Together, we’ll:

✨ Cut through the noise
✨ Build a plan that works for you
✨ Create shifts that help you feel grounded heading into the holidays

What’s Included:

• Weekly messages + handouts

• 3 live group coaching calls

• 1 private coaching call with me

Why Join?

This is your chance to get personalized support and the encouragement of a small, connected community — before the holiday season begins.

👉 Spots are limited! Add your name to the interest list today.

Join me for this open house!

Learn details about the following:

• Intermittent fasting

• Macro cycling

• Whole food nutrition

• 30 minute or less workouts

VIRTUAL OPEN HOUSE

March 11th

7pm CST./8pm EST.

We all have probably heard that drinking water and walking daily are two habits that can really help our overall health and wellness. We know it, but do we do it daily? Is this a healthy habit you have nailed down or could use some help with? Do you wonder if doing this will even matter to your overall health?

Why not take some time for you and start to make these simple, healthy habits part of your daily routine! Join my PURE MILE challenge and learn why these habits matter now and for your future health.

Over our 5 days together, you will be encouraged to:

• Drink 100 ounces of water daily

• Walk 1 mile daily

• Eliminate sugar and processed foods from your diet

Modifications on this will also be provided to meet you where you are.

Click the link below to sign up!

You've tried every diet out there but can't slim down or lose stubborn belly fat. Your energy levels and sleep are suffering. You know metabolism and hormones aren't working like they used to. Well, I’ve been in your shoes!

Maybe you've accepted feeling this way. But the truth is -- you deserve to feel healthy, strong and energetic at any age. FASTer Way to Fat Loss is the only program with a clinically proven app to help you burn fat, and build muscle in just six weeks.

Enter your daily food log

• Generate your customized nutrition plan

• Press play on your 30-minute workout

• Download your daily meal guides

• Watch expert training videos

• Access educational resources

• Find and create new recipes

Kick off the new year feeling your best! Click the button below to learn more and download a FREE recipe guide.

Come torch the turkey with us Thanksgiving morning. Great way to start the day and prepare for the Thanksgiving feast.

This workout will be bootcamp style with weights and some cardio. Modifications will be provided, so all levels are welcome.

You will need the following:

• Light and medium weights

• Mat if you have one

• Water bottle

Enter your email and you will get the link to pay the $5 sign up. More details to come after you sign up.

Sick of feeling puffy and bloated? Workouts not feeling effective? Confused on what to eat that's healthy? Gut not feeling the greatest? This is exactly what you are looking for!!

Our science-backed program shows you how to burn belly fat and gain strength in just 5 days. While building long-term strength, you'll experience quick wins where they matter most – how you look and feel right now.

First step to a flatter tummy and firmer backside: click the button below to sign up for this 5-Day Challenge!

SAVE the DATE

Fall 5 Day Reset - New and Improved + Sugar Detox!

A 5-Day whole foods reset to help you feel better and have more energy, without giving up real food! The focus during these 5 days will be on feeding our bodies with food that helps us and heals us while also focusing on sleep, hydration and self care. All tools you need will be provided, plus my guidance throughout the 5 days. 

This reset will be a great time for you to kick sugar and other things to curb after Halloween. 

Group program kicks off November 1st, reset will begin November 4th through November 8th. More information is coming soon!

Click below to reserve your spot.

Have more questions? Great, I’d love to help you figure out if this is the right program for you. Send me an email at lisa@solidatmycore.com and I’ll get back to you ASAP.

Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Friends, you need this bootcamp so let me outline what you get. PLUS, a huge discount will be offered.

Feedback that I have gotten about this bootcamp...

"I want to do something, but life is too busy"

"Money is tight"

"I want to be off of social media"

"I need some accountability and support"

"Where/how do I start"

Push through these excuses and join me for 10 days of tips, tricks, and coaching. It's 10 days of wellness, movement, sugar detox, and much more. This is a way for you to focus on things that will help you to heal, and replenish you this Fall season.

We will start November 1st through November 10th

WHAT YOU GET:

• Daily video message from me via email + a worksheet of things to focus on

• Email support from me daily (1:1 coaching via email)

• One evening zoom call (tentative date of November 5th), where we chat, and I can provide coaching. You will be sent the recording

• Email support from me through the entire month of November

TOPICS:

• 11/1 - Sugar Detox - yes, I will ask you to cut the sugar out for 10 days + why that matters

• 11/2 - Mindset and Motivation - create your purpose statement for the holiday season

• 11/3 - Movement that matters

• 11/4 - Nutrition that matters - add in vs. take away + sugar detox check-in

• 11/5 - Seasonal shifts- how to stay motivated in the darkness

• 11/6 - Wellness in the cold - supplements and nourishment

• 11/7 - Sleep and self-care

• 11/8 - My daily tips and tricks

• 11/9 - What else you need + your action plan

• 11/10 - Where to go from here

IN ADDITION...

Participants will be asked to complete a pre-worksheet before starting. This lets me touch on topics you want me to discuss during our time together.

You can view the recordings until November 29th. This will allow you to spread out the content and go at a pace that works for you.

10 day Bootcamp + Sugar Detox - ONLY $30

Come get in a workout with us before trick-or-treating! Great way to start the day and prepare for the Halloween fun.

This workout will be bootcamp style with weights and some cardio. Modifications will be provided, so all levels are welcome.

You will need the following:

• Light and medium weights

• Mat if you have one

• Water bottle

Oh, feel free to wear something spooky!

Enter your email and you will get the link to pay the $5 sign up. More details to come after you sign up.

This December take time to focus on taking care of yourself while enjoying the holiday season. I have the perfect thing to help you do that…Yuletide yoga!

Yuletide yoga is a FREE fun, interactive, bite-size challenge to help you stay sane and sustained during December. A brief and easy yoga practice will be shared with you during the challenge as well as daily prompts to help you reflect and slow down. It’s a fantastic way to stay active during the holiday.

Join us for this free challenge taking place in my private Facebook group. Please share this with friends and family. The more the merrier!

Click the button below to reserve your spot.

Not only is it considered the month of Thanksgiving, it also can be the time of year where you may throw caution to the wind and lose track of your wellness goals.

While the holiday season can be busy, I promise you that doing small things daily will help you make it through - and this short 2 week challenge will not only help you work your core physically, it will help you mentally as we focus each day on gratitude as well. 

Join us for the Planks and Thanks challenge as we focus on one gratitude prompt & one plank challenge per day. This group will take place in my free online community page from November 13th through November 25th

Proper form for planks will be shown and modifications too! All are welcome so please invite friends to join us.

Complete the short form below and you will be directed to my online community page.

A 5-day whole foods reset to help you feel better and have more energy - WITHOUT GIVING UP REAL FOOD! Group program runs November 3rd through  November 12th. Reset begins on November 6th. 

The leaves are changing, the air is getting cooler, and if you’re like me, you’re wanting a little kickstart around your nutrition coming out of those summer months. Looking ahead, maybe you know Halloween candy is your nemesis and you are planning ahead? Or, maybe you need a PRE-SET before we go into the holidays?

Whatever your reason – I am glad you are considering this program. 

WHAT IS THE 5 DAY RESET?

This reset is a program I offer as part of my health coaching business twice per year. Each reset is different depending on the season. It’s perfect for anyone who wants to explore the idea that what you eat makes a difference in how you feel. In this program, we focus on eating high-nutrient foods as well as looking at how much water we are drinking, how much we’re sleeping, and other small self-care steps we can take that make a difference.

This program cuts out gluten, dairy, and sugar - three foods that can be inflammatory and difficult to digest for many people. During this reset, we eat lean proteins, whole grains, and lots of fresh produce. But I promise you won’t be hungry.

My Fall 5-Day Reset is packed full of yummy recipes that will support your body, help you clean out your system, and leave you feeling full of energy so you can handle back to school nights with ease.

 If you’ve never reset before, I highly encourage you to try it! The program is simple and easy to follow, and it isn’t about counting calories or deprivation.

WHY DO I NEED TO RESET?

 I like to do a reset every season for a couple of reasons. First, because it helps me get my eating on track. (Yes, even health coaches can find themselves eating too much sugar!)

This 5-Day Reset is perfect for helping to notice certain habits, and making better choices. I also think this program is important because the world we live in is getting increasingly polluted, and taking a week to think about what we’re putting in our bodies not only helps us clean out our systems, but also helps us pay attention to what we are doing and to make better choices going forward. 

WHAT’S INCLUDED WITH THE PROGRAM?

When you enroll in my Fall 5-day reset, you’ll get:

• A complete, proven protocol and step-by-step system.

• Recipe ideas, including breakfasts, lunches, dinners, snacks, sweet treats, smoothies, and even hot chocolate!

• Options to go deeper with your detox to get even more out of it.

• Unlimited support from me and your fellow resetters via our online members-only community. This is so great because this means you aren’t going it alone - you’ll be able to get support and help from me and from other members of the community.

• A chance to make a real and lasting change when it comes to your eating habits.

 You’ll get everything listed above for just $99. However, I have an early bird special!

This program is just $89 when you sign up by October 15th!

Have questions? Great, I’d love to help you figure out if this is the right program for you. Send me an email at lisa@solidatmycore.com and I’ll get back to you ASAP.

Money back guarantee: I believe my 5-day Reset will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to lisa@solidatmycore.com within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.

Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

It's October, the official slow cooking month! Come cook with us this Crocktober and bring your crockpot, slow cooker or instant pot for 5 days of slow cooker recipes!

The leaves are turning and the air is crisp. Time to start cooking some wholesome meals. Perfect for those super busy days when you need to have some quick and easy options ready at the end of the day.

Join me in my private online community group, where I will share some breakfast, meat, soup, dessert, and other crock pot recipes that you can make for yourself, your family, or maybe even some guests. 

Again, this is a FREE group kicking off October 20th.

Sign up below for your spot!