🍂 Fall Into Wellness: 10 Days to Detox Sugar, Reset Energy, and Ground Your Health
Fall is a season of shifts—the air is cooler, the light is softer, and our bodies naturally want to slow down and settle in. Instead of pushing harder, this is your chance to ground yourself, reset, and create space for wellness that feels doable, nourishing, and steady.
This 10-day experience is designed to help you release what’s weighing you down (hello, sugar cravings), reconnect with routines that truly serve you, and step into the holiday season with clarity, energy, and confidence.
It’s not about doing everything. It’s about small daily steps that bring calm, focus, and renewal.
WHAT YOU’LL GET:
✔️ Kick-Off Zoom Call to ground and focus your intentions
✔️ 10-Day Sugar Detox Guide with daily focuses to keep you on track
✔️ Small Group Coaching + Community in a private WhatsApp group (accountability without the noise of social media)
✔️ Daily Encouragement & Coaching from me throughout the 10 days
✔️ Guidance on Key Topics like mindset, movement, seasonal shifts, nutrition, and self-careWhat’s
WHAT WE WILL COVER:
Over the 10 days, we’ll move through 5 core areas that matter most for your wellness this season:
Reset & Release — a guided sugar detox to cut cravings, reset energy, and clear the clutter from your body and mind.
Mindset & Motivation — grounding practices and purpose-setting so you feel steady through the busyness of Fall.
Movement & Nourishment — simple, doable routines for exercise and nutrition that fit your real life (no extremes required).
Seasonal Shifts — strategies for staying well through shorter days, colder temps, and the natural pull toward comfort foods.
Self-Care & Next Steps — sleep, stress management, and tips for carrying your momentum forward.
The 10 days are just the beginning. You won’t be left hanging—you’ll get practical tips and guidance on what to do next, so you can keep your momentum going. Whether that’s continuing your sugar-free streak, sticking with your new routines, or exploring more coaching with me, you’ll leave knowing the next small steps to take.
This isn’t about a quick fix—it’s about starting fresh and giving yourself the tools to carry more energy, focus, and calm into the holiday season.
👉 Ready to slow down, ground yourself, and Fall Into Wellness?
COST: $49
Join me for 10 days of coaching, connection, and renewal.
