Want a Plan to Follow?
Sometimes you don't need to figure everything out on your own.
You want to know what workout to do. You want help figuring out what to eat. You want some structure, accountability and tools that make taking care of yourself easier.
That's where FASTer Way comes in.
Your plan. My coaching. A community to help you stay consistent.
You don't need another extreme plan.
You need a simple way to strength train, fuel your body, take care of your health and actually stay consistent — with someone there to help when life gets messy.
I've partnered with FASTer Way to give you the workouts, nutrition tools, personalized macros and programming.
Then I layer in the part I love most: coaching YOU.
We'll focus on getting stronger, eating well, building healthy habits and figuring out what works for your body and your life — especially as things change in our 40s, 50s, 60s and beyond.
The Plan + The Coaching
Your FASTer Way Plan
Everything you need to know what to do:
30-minute strength-focused workouts
Personalized macros and nutrition guidance
Meal ideas and recipes
Monthly workout and nutrition programming
Education around metabolism, strength and nutrition
Everything organized for you in the FASTer Way app
Your Coaching With Me
This is where we make the plan work for YOU:
Monthly VIP coaching calls
Help understanding your macros and nutrition
Check-ins, accountability and encouragement
Monthly wellness themes and challenges
Extra trainings, resources and healthy habit support
Private community connection
A place to ask questions, troubleshoot and reset when you need it
You get the structure of a proven program without having to figure everything out on your own.
BIGGER THAN WEIGHT LOSS.
This Isn't Just About Losing Weight
Your health is bigger than a number on the scale.
I want you thinking about:
Strength. Muscle. Energy. Metabolism. Mobility. Nutrition. Sleep. Stress. Confidence. Healthy aging.
Body composition may absolutely be one of your goals.
But we're also building a body and lifestyle that support you for the long haul.
No extremes. No perfection. No starting over every Monday.
We focus on the basics, stay curious about what works for YOU and keep moving forward.
FASTer WAY VS. HEALTH COACHING
What's the Difference?
FASTer Way gives you a framework and a plan to follow.
You have workouts, nutrition guidance, tools, technology, resources and community.
Health Coaching starts with YOU.
Your goals, your habits, what's happening in your life, what's getting in the way and what YOU want to work on.
One isn't better than the other.
They're simply different kinds of support — and sometimes they work really well together.
FREE GUIDE
Interested in the FASTer Way and details on my next 3-week round? Click the button below and grab this FREE guide!
