Welcome to Solid at My Core.

Hello! I am Lisa.

I am a wife, mom, coach, entrepreneur, trainer, and I’m passionate about helping YOU DO YOU.

I work with women like you who are trying to understand what works for you at your stage of life. I believe everyone’s story, situation and body are different and therefore there is no one right way for everybody. In our work together we work on helping you learn what works for you. We create YOUR wellness journey.

I believe that wellness is about your mind, your body, your spirit. Discovering what this all means to you will help you become Solid at YOUR Core.

I also believe when you are solid at your core physically and emotionally, you are a better mom, wife, friend, and person. 

Let me help you find your core. Let’s connect soon.

 

Upcoming Events

Featured
Coaching Special
Apr 18
Coaching Special
Small Group Coaching
May 6
Small Group Coaching

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