Site Navigation

Welcome to Solid at My Core.

Hello! I am Lisa.

I am a wife. I am a mom. I am an entrepreneur. I am a coach. And I’m here to help you. I work with moms like you who are struggling to get your physical and emotional core back after having children. I believe when you are solid at your core physically and emotionally, you are a better mom.

You may put everyone else first, but it has to start with YOU. Your body, your soul, your mind, your heart will thank you. And, your family will too.

Let me help you get your core back. Let’s connect soon.

Learn More About Lisa

Join My Challenge Group!

Get your challenge pack to join the group and get me as your free coach today!

Join the Challenge Group Today!

Frequently Asked Questions

Do I have to have access to a gym or live near you?

NO! This challenge can be done anywhere and is available for anyone living in the US or Canada. The support and accountability is all completely online. You just need a Facebook account to participate.

You’ll complete the workouts from the comfort of your own home, hotel room, or anywhere that can play a DVD. Most of Beachbody’s fitness programs don’t even require any gym equipment. Some require some hand weights and/or a resistance band.

If you happen to have access to a gym, you could always bring your laptop or stream select workouts and complete the workout there, but it’s NOT required.

faq-1

Who are these challenges for?

EVERYONE! As your coach, I’ll help you find the best workout program that fits your body’s needs and that gets you to your goals the fastest.

But I have limitations…

When you start you may have to modify the exercises, press pause or skip a move (I still do!). You might even need a chair to help you.  IT’S OK! Just show up every day and give it YOUR best. Always consult with your doctor before participating in a workout or weight loss program especially when you have limitations.

faq-2

Do I really need the shake?

YES. Nutrition is crucial in your fitness journey. You can’t out exercise a bad diet and you can’t achieve the best results just by slaving away with your workout alone. This super-food shake fills in the gaps for you nutritionally.

Shakeology is a complete meal replacement, high in protein, prebiotics, probiotics, digestive enzymes, antioxidants, phytonutrients, and essential amino acids.  Just like every Beachbody product, Shakeology is backed with a full, money back guarantee (even if you send back an empty bag).  You have absolutely nothing to lose! 30 servings are included in your challenge pack.  This is 30 meals that you don’t have to budget or plan for!

faq-3

Explore Featured Programs

Select a program below that fits you to purchase and join the challenge group. Not sure? Let me guide you through it.

Recent Articles

Kohlrabi

Discover something new at the grocery store. Look for the kohlrabi! You will find it in some produce sections. This crazy looking root veggie is a cross between a cabbage... Continue Reading

Cheese Please

Cheese talk happens a lot in houses. Kids love cheese, foodies love cheese, families love cheese, but did you know that there are health benefits to eating cheese. In fact,... Continue Reading

View All Articles!