A FREE 5-day reset to help you step into January with clarity, calm, and confidence
Let’s get this out of the way first:
This is FREE.
No pressure. No catch. Just support.
January Jumpstart is a short, 5-day experience designed to help you pause, refocus, and gently create a wellness plan that actually fits your life.
Each day, I’ll guide you with simple prompts and practical nuggets so you can choose 1–2 things to focus on — and start January feeling grounded instead of overwhelmed.
What this is (and isn’t):
This is not a hardcore challenge.
This is not a full program or overhaul.
This is:
A gentle reset after the holidays
A chance to get clear on what you actually need
A simple way to build momentum without burning out
A supportive bridge into January (and beyond)
Five days.
Five themes.
One simple jumpstart plan — made by you, for you.
How the 5 days work:
Each day focuses on one core area of wellness.
No overthinking. No perfection required.
Monday | Mindset & Motivation
How do you want to approach your wellness in January — and in 2026?
We’ll talk about:
Your mindset around health right now
What motivates you (and what doesn’t anymore)
How to stop starting over
Your focus:
Choose 1–2 mindset anchors to guide your wellness this year.
Tuesday | Movement
What movement does your body actually need?
Not what you “should” do — what fits your life.
We’ll cover:
Sustainable movement options
Removing the all-or-nothing mindset
Creating consistency without overwhelm
Your focus:
Choose 1–2 movement priorities you can realistically stick with.
Wednesday | Nutrition
What do you need from nutrition this year?
No extremes. No food rules. Just clarity.
We’ll look at:
What supports your energy and hormones
Where things feel complicated
How to simplify instead of overhaul
Your focus:
Choose 1–2 nutrition focuses that feel nourishing and doable.
Thursday | Sleep
Because everything works better when you’re rested.
We’ll explore:
Your current sleep rhythm
Small tweaks that make a big difference
How to support your nervous system
Your focus:
Choose 1–2 sleep habits to improve your rest.
Friday | Self-Care
How are you actually caring for yourself?
Not Pinterest self-care. Real life self-care.
We’ll talk about:
What fills you up vs. drains you
Protecting your energy
Making self-care sustainable
Your focus:
Choose 1–2 self-care practices to carry forward.
What you’ll walk away with:
By the end of the 5 days, you’ll have:
A clear, simple January jumpstart plan
Focus in all 5 core wellness areas
Less overwhelm, more confidence
Momentum that feels calm and supportive
BONUS: Because I love giving you tools 🥰
When you join January Jumpstart, you’ll also receive:
🎁 A FREE 5-Day Meal Plan
Simple, nourishing meals to take the guesswork out of your week.
🎁 A FREE Workout to Try
A chance to experience my coaching style and see what feels good in your body.
These are here to support you — not add pressure.
Who this is perfect for:
This is for you if:
You want a reset without another program
You’re tired of January pressure
You want clarity, not chaos
You love simple, doable wellness
You’re ready to start — gently
Ready to jumpstart January?
This is your invitation to:
Pause
Reflect
Choose what matters
And step into January feeling solid at your core
