Zoom Fitness Coming Back…

Total Body Conditioning

Full body workout using weights and/or body weight, plus core and other things. 

Strength and Stretch

Full body workout with strength training followed by in depth stretching for faster muscle repair.

WHAT YOU GET:

• 2 classes per week

• Recording sent out to you, 6 days to do it again, or for the first time!

• Don't need to be on live, but I prefer you to be

• All levels welcome

• Session would be 6-8  weeks

• The first session would start in late September/early October

If you have any questions, please contact me at lisa@solidatmycore.com. Otherwise, click below and I will be in contact with more details.