Let’s Calm the Chaos & Ignite Fat Loss

If loving on yourself also means wanting to feel less stressed, more energized, and finally see progress, this next offering may be exactly what you need.

Starting February 16, I’m inviting you to join the 5-Day Cortisol Reset — a short, powerful reset designed to help your body work with stress instead of fighting it.

If you’ve been:

• Feeling wired but tired

• Dealing with stubborn fat (especially around the middle)

• Craving sugar or carbs when stressed

• Doing “all the things” but not seeing results

This reset is for you.

What is the Cortisol Reset?
This isn’t a fad detox. It’s a science-backed reset that supports cortisol balance through:

• Strategic nutrition

• Strength-focused workouts

• Smart meal timing

• Sleep and stress support

• Education + action (so you’re not guessing)

✨ In just 5 days, many women notice:

• Fewer cravings

• Better energy

• Improved sleep

• A calmer nervous system

• Momentum with fat loss

What the 5 Days Look Like:

• Day 1: Set the tone — mindset, sleep, habits

• Day 2: Nourish with purpose — protein-forward, gluten & dairy free

• Day 3: Move with intention — ~30-minute strength workouts

• Day 4: Stress less, sleep better

• Day 5: Finish strong & create a plan forward

Why it works:
When blood sugar is steadier, sleep improves, and stress is supported, your body feels safer — and that’s when progress happens.

How to Join:
It’s just $20 and includes:

• Daily guided workouts

• Simple meal guides

• Expert trainings

• App access & tracking

• Community support