November is the perfect time to slow down and put a mindful focus on gratitude and movement. 

November isn't only the month of Thanksgiving; it can also be the time of year when you throw caution to the wind and lose track of your wellness goals. While the holiday season can be busy, I promise you that doing small things daily will help you get through the holidays more easily. This short 12-day challenge will not only help you work your core physically, but also support you mentally as we focus each day on gratitude.

Join us for the Planks and Thanks challenge as we focus on one gratitude prompt & one plank challenge per day. We'll show proper plank form and modifications, too! This group will last 12 days and will take place in a private Solid at My Core Community Facebook group.

All are welcome, so please invite friends!

Click below to reserve your spot.