Are you interested in learning more about your own journey around health, wellness, and fitness Wondering how your mind, body and spirit play into it? I believe that true health begins WITHIN you and then radiates to the outer you.    

This 3-week online group will be broken out into 3 parts:  

• Week 1 - focus on your mind   

• Week 2 - focus on your body   

• Week 3 - focus on your spirit  

More to come about this group, so stay tuned!

Join the  mailing list  to learn more about this group and when it launches.