Lunch breaks tend to be overlooked, rushed, or even forgotten in the busy flow of workdays. But it doesn't have to be that way -- let me introduce you to what I like to call the "Lunchtime Reset."

This concept transforms your midday pause into something beyond a quick bite—an opportunity to feed your body, clear your mind, and boost your spirits. Let's discuss some practical steps to make your lunch break a time for health and renewal, positively influencing how the rest of your day unfolds.